Adelaide Personal Trainers

Featured Partner - Space Vitamins Adelaide Personal Trainers is proud to be partnered with Space Vitamins, Australia’s first super-premium multivitamin that contains a large range of natural vitamin ingredients with high levels of super-premium grade minerals, which are free from gluten, lactose, caffeine, and preservatives. Space is proudly Australian made and owned, and features vitamin ingredients extracted from natural sources which are absorbed more readily in comparison to synthetic vitamins... (more...)

What is Metabolic Jumpstart? Metabolic Jumpstart is a 4 week metabolically matched diet and food plan using nutrient rich and natural foods, created by Matt O’Neill, one of Australia’s leading dietitians and a regular on Channel 7’s Sunrise and The Morning Show. Metabolic Jumpstart Program requires no shakes or meal replacements and at just $29.95 is the most comprehensive and cost effective weight loss plan available anywhere in Australia. How do I get started and what do I receive? Registration... (more...)

The start of a new year and in the case of 2010, the start of a new decade, is an ideal time to establish new goals or revisit ones you have made in the past. Tom Venuto of Burn The Fat Feed The Muscle and Burn The Fat Inner Circle has written a couple of excellent and very timely articles on how to set goals that stretch beyond new year’s resolutions which unfortunately often last a couple of weeks and are forgotten soon after. He encourages us to set short term and much longer term for 3,... (more...)

You can get started even before meeting a personal trainer by completing our pre-exercise questionnaire, which will give us some information about you, an indication of your current fitness level and how active you are. It will also help us establish your current location and which trainers we have closest to your work or home, or whatever training location is most suited to you. We have provided a few options for you to complete the questionnaire, and similarly you have several options in how you... (more...)

Body weight exercises are perfect for various levels of fitness, as they can be modified to suit beginners to advanced by simply modifying the number of repetitions and sets performed. The following workout is from Craig Ballantyne, Men’s Health Magazine Expert and Certified Strength and Conditioning Specialist, which contains 6 body weight exercises that can be performed at the gym or in your own home with little or no equipment. There is a video below to show you exactly how to perform these... (more...)

We encourage all clients to customise their personal training to suit their schedule and personal fitness needs. All of our personal trainers offer a variety of durations and combinations, so you can choose from 30, 45 and 60 minute sessions, train 1 on 1 with your trainer, with a friend or partner, or even try a group personal training session where available. Our trainers understand the need to be flexible as we are all busy ourselves, and if the situation arises we will do our best to reschedule... (more...)

Finding the right personal trainer in Adelaide is a very simple process when using our service, which saves you the time and effort to find the perfect trainer for you available in your area. We have access to some of the best personal training Adelaide has on offer, and all trainers must meet very strict selection criteria to be a part of our team. This includes, but is not limited to, the number of years experience they have in the gym in their own training or as a personal trainer, a minimum set... (more...)

We are very pleased to be officially partnered with Matt O’Neill and his Metabolic Jumpstart Program to offer our clients a complete nutritional package to assist with any and all diet related issues. Matt is one of Australia’s leading and most well known dietitians who regularly appears on Channel 7’s Sunrise program, so you can be sure that the information you are receiving is from a very trusted and well respected source. At just $29.95, we believe it is outstanding value and... (more...)

Welcome to Adelaide Personal Trainers, a personal training and fitness business providing personal trainers for the Adelaide CBD and surrounding areas including Norwood, Stepney, North Adelaide, Marden and more. We have access to the some of the very best fitness trainers in several locations across Adelaide, so no matter where you are, we can help you find them. Our trainers are selected by a core group of very successful personal trainers in their own right, so that we can ensure the most professional... (more...)