Adelaide Personal Trainers

Adelaide Pilates Studio by Inside Out Health offers the most comprehensive range of pilates classes in Adelaide. Classes are available in traditional pilates, matwork, apparatus, reformer, chi-ball, small group and personal training, rehabilitation, and the unique Gravity training system, exclusive to Inside Out and one of the studios most popular and exciting training formats according to director Trish McNicholl. Pilates is unique in its ability to systematically exercise all of the major muscle... (more...)

Fit Fix Group Personal Training Gawler personal trainer Adam Fowler is a fully qualified personal trainer and registered fitness professional offering one on one, group personal training, bootcamps, outdoor and adventure activities and more, in and around the Gawler area. Adam will be your personal trainer, motivator, body sculptor, partner and friend in a fun and safe environment, with the belief that exercise should challenge your body and mind and be an enjoyable activity rather than the same... (more...)

What are Metabolic Workouts? Metabolic workouts are designed to get you working harder in order to burn more calories in a shorter period of time. The idea that you need to work out an hour a day for some people is not good news, as we are all busy and trying to find the time can be difficult. Matt O’Neill has recently released Episode #13 of Metabolic Jumpstart TV - “Why Metabolic Workouts?”, explaining what they are, and why you should be including this form of exercise in your... (more...)

Fitness Habitat Kickboxing Classes Fitness Habitat is owned and operated by Scott Condon, a personal trainer in Marden who has a wealth of experience and qualifications that set him apart as both a personal trainer, kick boxing instructor and group fitness studio owner. Scott is one of the few personal trainers in Adelaide who holds both a Dip. in Fitness and Dip. in Sport, completed at the Australian Institute of Applied Sciences. Scott has taken literally hundreds of classes from beginner to advanced... (more...)

Release Fitness & Personal Training North Adelaide personal trainer Stephen Thomson, based in Melbourne St, has been providing personal training and health advice for over 6 years. Training out of the fantastic Club Rhythm studio right in the heart of North Adelaide, Stephen offers the choice of working in the state of the art studio, with the option of training outdoors in one of many of Adelaide’s beautiful park lands just a few steps away. Having also worked as a gym instructor, Stephen... (more...)

Getting started with a personal trainer for the first time can be quite daunting if you aren’t sure where to begin and don’t know what to look out for, as there are definitely some very important questions you should ask prior to arranging your first meeting. We have put together some information to help you find the right personal trainer based on many years of experience and understanding what our clients are looking for. Here are some very simple steps to follow to ensure your personal... (more...)

Personal training is a great way for seniors and older adults to safely improve their general health and fitness and enhance their quality of life as they enter their “golden years.” For many older adults strength training can increase physical and functional strength, improve balance and general mobility, increase bone mineral density, reduce body fat, enable greater levels of participation and activity in sports such as golf, bowls, hiking and many other fitness activities, and even... (more...)

Featured Partner - Space Vitamins Adelaide Personal Trainers is proud to be partnered with Space Vitamins, Australia’s first super-premium multivitamin that contains a large range of natural vitamin ingredients with high levels of super-premium grade minerals, which are free from gluten, lactose, caffeine, and preservatives. Space is proudly Australian made and owned, and features vitamin ingredients extracted from natural sources which are absorbed more readily in comparison to synthetic vitamins... (more...)

What is Metabolic Jumpstart? Metabolic Jumpstart is a 4 week metabolically matched diet and food plan using nutrient rich and natural foods, created by Matt O’Neill, one of Australia’s leading dietitians and a regular on Channel 7’s Sunrise and The Morning Show. Metabolic Jumpstart Program requires no shakes or meal replacements and at just $29.95 is the most comprehensive and cost effective weight loss plan available anywhere in Australia. How do I get started and what do I receive? Registration... (more...)

The start of a new year and in the case of 2010, the start of a new decade, is an ideal time to establish new goals or revisit ones you have made in the past. Tom Venuto of Burn The Fat Feed The Muscle and Burn The Fat Inner Circle has written a couple of excellent and very timely articles on how to set goals that stretch beyond new year’s resolutions which unfortunately often last a couple of weeks and are forgotten soon after. He encourages us to set short term and much longer term for 3,... (more...)