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Adelaide personal training and fitness business providing personal trainers for the Adelaide CBD and surrounding suburbs including Norwood, Stepney, North Adelaide, Kent Town, Marden and more. We offer a complete health and fitness solution, customised nutrition plan from a leading dietitian, and a network of trusted professionals such as physiotherapy, podiatry and acupuncture.

Archive for February, 2010

Space Vitamins

Posted by AdelaidePT On February - 19 - 2010

Featured Partner - Space Vitamins

Adelaide Personal Trainers is proud to be partnered with Space Vitamins, Australia’s first super-premium multivitamin that contains a large range of natural vitamin ingredients with high levels of super-premium grade minerals, which are free from gluten, lactose, caffeine, and preservatives.

Space is proudly Australian made and owned, and features vitamin ingredients extracted from natural sources which are absorbed more readily in comparison to synthetic vitamins used by many other well known brands.

Some great reasons to choose Space Vitamins

Because vitamins oxidise and lose potency over time, Space focuses on providing consumers with the freshest possible product by manufacturing in short batch runs, eliminating the need for preservatives to extend shelf life.

A quote from their website really sums up what they are all about, and we have personally tested and benefited from the use of their products:

“Space is scientifically formulated to support the physiological requirements of active individuals to help sustain vitality, even when faced when the physical and mental challenge life brings.”

Matt O’Neill, another of our partners and creator of Metabolic Jumpstart, only recommends a multivitamin and fish oil supplement in any nutrition program and we completely agree with this statement, encouraging our clients to eat nutrient rich food without the need for weight loss pills, shakes or meal replacements.

Why do I need a multivitamin in my diet?

Space Vitamins make a fantastic product and they also provide some very practical advice on why we should be including a multivitamin supplement in our diets. Here are a few taken from their website:

1. A balanced diet and regular exercise are said to be the keys to good health and a long life.

Even the healthiest of diets can sometimes fall short. When we exercise, our body’s need for essential vitamins and minerals increases. To replenish depleted stores and discover an even healthier you, a one per day Space Men’s or Women’s multi can help.

2. Did you know that magnesium is essential for energy production, normal muscular function and the metabolisation of carbohydrates, proteins and fats?

Many athletes use magnesium supplements as a training aid.  Space contains high levels of magnesium in amino acid chelate form to help your body’s absorbtion of this important mineral. Feel more energized, reduce cramps and muscle spasms and recover faster.

3. A healthy immune system requires that we all get enough iron.

Iron is a great addition to your training routine as it is vital to the formation of haemoglobin, which transports oxygen to cells throughout the body. Dietary iron can be particularly important to vegetarians and for women during menstruation, pregnancy and lactation.

Eating foods rich in vitamin C, such as oranges and red capsicum can help your body absorb iron from foods such as red meat and nuts. Each tablet of Space Women’s multivitamin contains 30 mg of high grade ferrous sulphate and 20 mg of iron amino acid chelate.

Special Offer - Buy 1 Get 1 Free

Adelaide Personal Trainers has been able to secure an offer for purchasing vitamins online by using the coupon code ‘adelaidept‘ when you visit www.spacevitamins.com.au to “Buy 1 Get 1 Free”.


Category: Supplements

Metabolic Jumpstart

Posted by AdelaidePT On February - 14 - 2010

What is Metabolic Jumpstart?

Metabolic Jumpstart is a 4 week metabolically matched diet and food plan using nutrient rich and natural foods, created by Matt O’Neill, one of Australia’s leading dietitians and a regular on Channel 7’s Sunrise and The Morning Show.

Metabolic Jumpstart Program requires no shakes or meal replacements and at just $29.95 is the most comprehensive and cost effective weight loss plan available anywhere in Australia.

How do I get started and what do I receive?

Registration is easy, just visit www.metabolicjumpstart.com and complete your personal profile online.

You will then be emailed your username and password to access your very own My Jumpstart area on the website where you can download your Metabolic Jumpstart Diet Plan and Report.

Read your report carefully as it contains information on how the program works which has been specifically designed based on the information submitted in your registration.

Your fully customised report includes the following:

  • Body shape analysis and a complete health risk profile
  • Metabolic rates including BMR (baseline), lifestyle and exercise
  • Menu plan showing exactly what to eat and when in the correct portion sizes
  • Nutrition targets in kJ/calories for protein, fats and carbohydrates
  • Matt’s easy to follow rules so you can “mix and match” foods for variety
  • The Ready Reckoner which lists all of the nutrient rich foods and daily food exchanges

Motivation Pack mailed out to you

This includes some simple but powerful to help keep you on track. You will get Fridge Cards to monitor your mood, effort and hunger levels, Daily Target Cards and additional information sheets, including a special offer from Space Vitamins.

Website access to your personal My Jumpstart area

For your 4 week jumpstart you also receive Matt’s rules and a getting started checklist all clearly explained, 4 weekly emails to ensure you are on track, video and audios and related segments from television appearances and over 50 FAQ’s to answer your questions about the program.

The website also contains audio to clearly explain each step of the program if you prefer to listen.

Discussion forum with Matt’s team of dietitians

You can search the forum for past questions or ask your own and get answers to your queries from Matt and his team of MJ Dietitians.

Metabolic Jumpstart Schedule

The 4 week program is based on real foods and a 100% natural diet to get your metabolism functioning as it should.

Week 1 - Re-Energise your diet - choosing the best foods
Week 2 - Re-Wire your appetite - learn how to eat the right amount of food
Week 3 - Re-Ignite your metabolism - by including exercise to burn more calories
Week 4 - Re-Balance your mood - becoming aware of how stress and emotions can effect your efforts


Adelaide Personal Trainers Official Partner

We are an official partner of Matt’s Metabolic Jumpstart and have also arranged so that $5 from each Metabolic Jumpstart Program sold will be donated to children in need through Variety, the children’s charity.

Be sure to enter “Adelaide Personal Trainers” when you register online.

When combined with an appropriate exercise program we believe you will have a much greater chance of reaching and maintaining your health and fitness goals with Metabolic Jumpstart.

What do I do now?

To get started, register for the Metabolic Jumpstart Program here.

Download and read your Report which you will receive via email then follow the instructions to get ready for your very own Metabolic Jumpstart.

In future posts we will be further expanding on each week of the program so you know exactly what to do. If you have any questions you can leave a comment or login to Your Jumpstart area on the website and access the forum.

More information and resources

You can follow Matt on Twitter, Facebook and YouTube for more information, recipes, videos and the latest news on Metabolic Jumpstart.

All the best!


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