Kickboxing Classes in Adelaide
Kickboxing and boxing classes are a fantastic way to increase your general fitness, learn basic self defense techniques, increase your self confidence, improve muscle and cardiovascular conditioning and have fun in a safe and encouraging environment.
We have two locations for kickboxing classes in Adelaide, both indoors and outdoors:
Box It Out
Box it Out is owned by Thalia Cosmidis who has a passion for health, fitness and boxing with a background in Muay Thai boxing. She is a fully qualified group fitness instructor and personal trainer determined to help you ‘Punch Past Your Limits!’ as she says on her website.
No previous experience is necessary to attend sessions as Box it Out can cater for all ages and levels of fitness, and there is no sparring or body contact involved. Some other benefits of kickboxing for fitness are:
- Increase motivation
- Help to shred body fat
- Use your workout time more effectively by burning large amounts of calories per session
- Live a happier and healthier lifestyle
Box It Out Kickboxing Classes
The following classes are currently available, both indoor and outdoor (weather dependent):
Box-ing it Out – cardio and strength based high intensity FUN workout to improve your overall fitness levels with noticeable results in only a few sessions
Fast Fit Circuit – a 45 minute full body workout, moving from station to station targeting the major muscle groups of the body
For more information on kickboxing classes and locations, contact Thalia on the details below:
Box It Out
0402 063 898
North Adelaide Location (Outdoor Classes held in Brougham Gardens)
Fitness Habitat is owned and operated by Scott Condon, a personal trainer in Marden who has a wealth of experience and qualifications that set him apart as both a personal trainer, kick boxing instructor and group fitness studio owner.
Scott is one of the few personal trainers in Adelaide who holds both a Dip. in Fitness and Dip. in Sport, completed at the Australian Institute of Applied Sciences.
Scott has taken literally hundreds of classes from beginner to advanced level, and with a background in amateur boxing, his kick boxing and boxing skills are easily evident. In any sport that you might be looking to learn, it is always advisable to be tutored by a qualified professional with a wealth of experience. For those looking to develop their kick boxing skills, Scott’s expert knowledge and extensive experience in this sport means that he is one of the best instructors around.
Fitness Habitat Group Fitness Classes
The following classes are available at the group fitness studio:
- Circuits – An all over body workout with a nice mix of resistance and cardiovascular training
- Fusion – Scott’s very own mind and body class combining fitball, flexibility and balance exercises
- Kick Boxing – A bag and pads class using a combination of punch and kicking techniques
Kick boxing classes are a bag and pad only class. No sparring, no contact. Various combinations are used with an awesome calorie and energy burn.
For more information on kickboxing classes in Adelaide, and to view a timetable of all classes available see the contact details below and how you can get in touch with Scott and his team.
Mention this website for your first class free.
Fitness Habitat KickBoxing Classes
481 Payneham Rd
Felixstow SA 5070
0433 043 676