Personal Trainer North Adelaide

Release Fitness & Personal Training

North Adelaide personal trainer Stephen Thomson, based in Melbourne St, has been providing personal training and health advice for over 6 years. Training out of the fantastic Club Rhythm studio right in the heart of North Adelaide, Stephen offers the choice of working in the state of the art studio, with the option of training outdoors in one of many of Adelaide’s beautiful park lands just a few steps away.

Having also worked as a gym instructor, Stephen has much experience in areas such as:

• Training for weight loss
• Pre and post natal fitness and weight reduction
• Specific training for sports
• Core training
• Outdoor group fitness training
• Corporate group training
• Nutrition*

* Stephen is also a Certified Metabolic Typing Advisor and will help you to discover your metabolic type, enabling you to eat foods that are specific to you. This will free you from food cravings, recurring ailments, help you achieve your ideal weight and increase your vitality, so you can lead a life full of vibrant health and fitness.

Individually tailored progams also include:

• Overall health and fitness assessment
• Setting goals
• Body composition testing
• Exercise programs for home

For more information and to start personal training in North Adelaide, see Stephen’s contact and location details below. Mention this website or the code ‘adelaidept‘ for a special offer.

Release Fitness & Personal Training
69-71 Melbourne St
North Adelaide SA 5006
08 8378 1379