Free Personal Training Client Workout

Free Personal Training Client Workout

Home or Outdoor Workout Program We use the following workout with our personal training clients who receive their programs after each session so they can do more in their own time. It can be done at home or outdoors with no equipment required: 1. Jump Squats 15 Reps 2. Kneeling Pushups 15 Reps 3. Alternating/Backward […]