Skip to content
Adelaide Personal Trainers

Adelaide Personal Trainers

Personal training, pilates, fitness and nutrition for the Adelaide CBD and surrounding suburbs.

  • Home
  • About
  • Locations
  • Personal Trainers
  • Nutrition
  • Contact
  • Partners
  • Testimonials

Day: April 7, 2019

Interval or HIIT Training Workout For Home Or Outdoors
07 Apr
admin Posted in body weight workouts No comments

Interval or HIIT Training Workout For Home Or Outdoors

After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style: 10 Jumping Jacks 10 Jump Squats 10 Kneeling Pushups 15 Crunches 3 Burpees 30 High Knees (running on the spot) 10 Split Squats/Jumping Lunges 50 Skips (you will need a skipping […]

Like Us On Facebook

Follow Us On Twitter

Follow @adelaidept

Clayton Webber
@adelaidept

  • Adelaide Personal Trainers | Page Updated: "Partners" https://t.co/flyW9iekL3
    about 10 months ago
  • Getting it done! 😄💪🏼 #quotes #quote #motivationalquotes #inspirationalquotes #quoteoftheday #motivation #goals https://t.co/Km8fW6mJog
    about 2 years ago
  • Awesome HIIT workout we use with our personal training clients that you can do at home with little or no equipment… https://t.co/oR0okXSZDl
    about 2 years ago

Free Workout Program





Pages

  • About
  • Contact
  • Locations
  • Nutrition
  • Partners
  • Personal Trainers
  • Testimonials

Recent Posts

  • Interval or HIIT Training Workout For Home Or Outdoors
  • Personal Training Gift Voucher
  • Personal Training Summer Specials
  • Free Personal Training Client Workout
  • Metabolic Workouts
  • How To Get Started With A Personal Trainer
  • Personal Training and Strength Training for Seniors
  • Kickboxing Classes Adelaide
  • Basic Body Weight Workout
  • Complete Nutritional Package

Tags Used Most Frequently

adelaide benefits-of-weight-training-for-seniors boost-metabolism christmas-gift-voucher circuit-training first-personal-training-session free-workout functional-training-for-seniors gift-certificate gift-voucher high-intensity-interval-training HIIT how-to-get-started-with-a-personal-trainer interval-training meeting-with-a-personal-trainer-for the-first-time metabolic-exercise metabolic-workouts no-equipment-workout older-adult-training-adelaide outdoors-workout personal-trainer personal-trainer-adelaide personal-training-client-workout personal-training-offers-adelaide personal-training-voucher summer-fitness-special-offers workouts-for-home

Categories

  • adelaide
  • adelaide personal trainers
  • body weight workouts
  • find personal trainer adelaide
  • fitness
  • fitness classes
  • free workout
  • group training
  • home based workouts
  • metabolic jumpstart
  • older adult training
  • outdoor workout
  • personal trainer
  • personal trainer adelaide
  • personal training
  • personal training consultation
  • personal training for seniors adelaide
  • resistance training
  • seniors
  • strength training
  • training tips
  • workout program
  • workouts
  • workouts for home

Adelaide Personal Trainers

69-71 Melbourne St

North Adelaide SA 5006

(08) 8378 1379

Hours

Sunday         8:00 am–1:00 pm
Monday        5:00 am–8:00 pm
Tuesday        5:00 am–8:00 pm
Wednesday  5:00 am–8:00 pm
Thursday      5:00 am–8:00 pm
Friday            5:00 am–8:00 pm
Saturday       6:00 am–1:00 pm

About Us

Adelaide Personal Trainers is a personal training and fitness business providing the best PT’s, fitness and nutrition to clients in Adelaide and surrounding suburbs.

With over 10+ years of personal training, group training, HIIT and boxing, we cater for all fitness levels.


Click here for driving directions
Copyright © Adelaide Personal Trainers 2019

Secondary Menu

Parallax One powered by WordPress