Personal Training Gift Voucher

Personal Training Gift Voucher

Christmas PT Gift Certificate Stuck for something to give someone this year for Christmas without blowing the budget? Then give them the gift of fitness this year for $50.00 by buying a personal training gift voucher and help them start the new year in style! The recipient will receive: 1 x 60 Minute PT Consultation […]

Personal Training Summer Specials

Personal Training Summer Specials

2018 Summer Special Offers Start 2019 off in style with Adelaide’s most experienced personal trainers and take advantage of these fantastic new year offers, available only at the studio on Melbourne St, North Adelaide. Before you do though, click here to see some testimonials from current and past clients who achieved some outstanding results in […]

Free Personal Training Client Workout

Free Personal Training Client Workout

Home or Outdoor Workout Program We use the following workout with our personal training clients who receive their programs after each session so they can do more in their own time. It can be done at home or outdoors with no equipment required: 1. Jump Squats 15 Reps 2. Kneeling Pushups 15 Reps 3. Alternating/Backward […]

Personal Training and Strength Training for Seniors

Personal Training and Strength Training for Seniors

Personal training is a great way for seniors and older adults to safely improve their general health and fitness and enhance their quality of life as they enter their “golden years.” For many older adults strength training can increase physical and functional strength, improve balance and general mobility, increase bone mineral density, reduce body fat, […]

Kickboxing Classes Adelaide

Kickboxing Classes Adelaide

Kickboxing Classes in Adelaide Kickboxing and boxing classes are a fantastic way to increase your general fitness, learn basic self defense techniques, increase your self confidence, improve muscle and cardiovascular conditioning and have fun in a safe and encouraging environment. Fitness Habitat Fitness Habitat is owned and operated by Scott Fox, a personal trainer in […]

Basic Body Weight Workout

Basic Body Weight Workout

Body weight exercises are perfect for various levels of fitness, as they can be modified to suit beginners to advanced by simply modifying the number of repetitions and sets performed. This is a good example of the workouts our personal trainers use with their clients to get maximum results in the least amount of time. […]

Complete Nutritional Package

Complete Nutritional Package

We are very pleased to be officially partnered with Matt O’Neill and his Metabolic Jumpstart Program to offer our clients a complete nutritional package to assist with any and all diet related issues. Matt is one of Australia’s leading and most well known dietitians who regularly appears on Channel 7’s Sunrise program, so you can […]

Metabolic Jumpstart

Metabolic Jumpstart

What is Metabolic Jumpstart? Metabolic Jumpstart is a 4 week metabolically matched diet and food plan using nutrient rich and natural foods, created by Matt O’Neill, one of Australia’s leading dietitians and a regular on Channel 7’s Sunrise and The Morning Show. Metabolic Jumpstart Program requires no shakes or meal replacements and at $79.95 is […]

Spinning Classes Adelaide

Spinning Classes Adelaide

Spinning classes are instructor led indoor cycling classes which provide a high calorie energy burn in a fun, safe and encouraging group exercise class that is suitable for all levels, whether it is your first time or a more advanced exerciser. Indoor cycling classes are taught by certified instructors to high energy music that keeps […]