Personal training (PT), pilates, exercise and fitness and nutrition for the Adelaide CBD and surrounding suburbs.
After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style: 10 Jumping Jacks 10 Jump Squats 10 Kneeling Pushups 15 Crunches 3 Burpees 30 High Knees (running on the spot) 10 Split Squats/Jumping Lunges 50 Skips (you will need a skipping […]
Christmas PT Gift Certificate Stuck for something to give someone this year for Christmas without blowing the budget? Then give them the gift of fitness this year for $50.00 by buying a personal training gift voucher and help them start the new year in style! The recipient will receive: 1 x 60 Minute PT Consultation […]
2018 Summer Special Offers Start 2019 off in style with Adelaide’s most experienced personal trainers and take advantage of these fantastic new year offers, available only at the studio on Melbourne St, North Adelaide. Before you do though, click here to see some testimonials from current and past clients who achieved some outstanding results in […]
Home or Outdoor Workout Program We use the following workout with our personal training clients who receive their programs after each session so they can do more in their own time. It can be done at home or outdoors with no equipment required: Jump Squats 15 Reps Kneeling Pushups 15 Reps Alternating/Backward Lunges 20 Reps […]
Getting started with a personal trainer for the first time can be quite daunting if you aren’t sure where to begin and don’t know what to look out for, as there are definitely some very important questions you should ask prior to arranging your first meeting. We have put together some information to help you […]