After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style:
- 10 Jumping Jacks
- 10 Jump Squats
- 10 Kneeling Pushups
- 15 Crunches
- 3 Burpees
- 30 High Knees (running on the spot)
- 10 Split Squats/Jumping Lunges
- 50 Skips (you will need a skipping rope)
- 10 Box Jumps
- 1 Minute running or sprint on bike/rower
Repeat as a circuit for desired repetitions or turn into a HIIT style workout and aim for 30-40 seconds at each exercise.
Do 3-4 rounds with little or no rest in between.
Why do HIIT training? Watch the video below for why we love high intensity interval training with our clients. If you need a personal trainer in adelaide that specialises in HIIT or circuit training call us on 08 8378 1379.