After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style:

1. 10 Jumping Jacks
2. 10 Jump Squats
3. 10 Kneeling Pushups
4. 15 Crunches
5. 3 Burpees
6. 30 High Knees (running on the spot)
7. 10 Split Squats/Jumping Lunges
8. 50 Skips (you will need a skipping rope)
9. 10 Box Jumps
10. 1 Minute running or sprint on bike/rower

Repeat as a circuit for desired repetitions or turn into a HIIT style workout and aim for 30-40 seconds at each exercise.

Do 3-4 rounds with little or no rest in between.

Why do HIIT training? Watch the video below for why we love high intensity interval training with our clients. If you need a personal trainer in adelaide that specialises in HIIT or circuit training call us on 08 8378 1379.