Interval or HIIT Training Workout For Home Or Outdoors

After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style:

  1. 10 Jumping Jacks
  2. 10 Jump Squats
  3. 10 Kneeling Pushups
  4. 15 Crunches
  5. 3 Burpees
  6. 30 High Knees (running on the spot)
  7. 10 Split Squats/Jumping Lunges
  8. 50 Skips (you will need a skipping rope)
  9. 10 Box Jumps
  10. 1 Minute running or sprint on bike/rower

Repeat as a circuit for desired repetitions or turn into a HIIT style workout and aim for 30-40 seconds at each exercise.

Do 3-4 rounds with little or no rest in between.

Why do HIIT training? Watch the video below for why we love high intensity interval training with our clients. If you need a personal trainer in adelaide that specialises in HIIT or circuit training call us on 08 8378 1379.

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