Personal training, pilates, fitness and nutrition for the Adelaide CBD and surrounding suburbs.
After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style: 10 Jumping Jacks 10 Jump Squats 10 Kneeling Pushups 15 Crunches 3 Burpees 30 High Knees (running on the spot) 10 Split Squats/Jumping Lunges 50 Skips (you will need a skipping […]
Home or Outdoor Workout Program We use the following workout with our personal training clients who receive their programs after each session so they can do more in their own time. It can be done at home or outdoors with no equipment required: Jump Squats 15 Reps Kneeling Pushups 15 Reps Alternating/Backward Lunges 20 Reps […]
What are Metabolic Workouts? Metabolic workouts are designed to get you working harder in order to burn more calories in a shorter period of time. The idea that you need to work out an hour a day for some people is not good news, as we are all busy and trying to find the time […]