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Adelaide Personal Trainers

Adelaide Personal Trainers

Personal training, pilates, fitness and nutrition for the Adelaide CBD and surrounding suburbs.

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Interval or HIIT Training Workout For Home Or Outdoors
07 Apr
admin Posted in body weight workouts No comments

Interval or HIIT Training Workout For Home Or Outdoors

After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style: 10 Jumping Jacks 10 Jump Squats 10 Kneeling Pushups 15 Crunches 3 Burpees 30 High Knees (running on the spot) 10 Split Squats/Jumping Lunges 50 Skips (you will need a skipping […]

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Adelaide Personal Trainers

69-71 Melbourne St

North Adelaide SA 5006

(08) 8378 1379

Hours

Sunday         8:00 am–1:00 pm
Monday        5:00 am–8:00 pm
Tuesday        5:00 am–8:00 pm
Wednesday  5:00 am–8:00 pm
Thursday      5:00 am–8:00 pm
Friday            5:00 am–8:00 pm
Saturday       6:00 am–1:00 pm

About Us

Adelaide Personal Trainers is a personal training and fitness business providing the best PT’s, fitness and nutrition to clients in Adelaide and surrounding suburbs.

With over 10+ years of personal training, group training, HIIT and boxing, we cater for all fitness levels.


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